While the typical
American menopausal age is 51, some women are going to experience similar
symptoms together with pre menopause and early menopause at a much earlier age.
Due to genetic predisposition, zenoestrogens, and the (almost daily)
introductions of new toxins, many women are beginning to experience hot flashes
and night sweats (symptoms not usually apparent until menopause) as early as
their 20's and 30's.
The direct or most attributing cause of these
symptoms (no matter when they occur) is directly related to in balanced hormones
or varying estrogen levels.
Holistic treatment menopause can help to connect
the gap between conventional menopause symptom management and safer holistic
treatment options.
Women who invest the time in holistic
treatment menopause exploration can be rewarded with treatment plans
offering much safer yet viable relief from hot flashes, night sweats and a host
of other symptoms often associated with menopause.
Modern medicine
undermines these efforts because they are not condoned by the medical
establishment.
100 years ago, blood-letting was a common medical practice
generally accepted by the medical community of the time. Those not adherent to
this practice were considered outside the mainstream and ridiculed for their
non-conformist views.
The fact that an established hierarchy can so much
influence rational thought to the point of dictating what practices, procedures
and medications are or are not covered by medical insurance is at the very
least, concerning.
Fortunately, free thinkers not willing to be
controlled by conventional, albeit risky, medical thinking may be in for a
treat. Although not nearly enough research has been done on all natural plant
based alternatives to HURT, enough evidence exists to give credence to the
safety and efficacy of the claims of some of the holistic menopause symptom
management supplement manufacturers.
Holistic treatment menopause
research efforts show a number of holistic supplement entrepreneurs who offer
effective antagonists against hot flashes, night sweats and other symptoms
commonly associated with menopause.
While outside the "mainstream"
thinking, some of these noted supplements have had the benefit of extensive
clinical testing and have been proven to be "as effective" as hormone
replacement therapy at controlling some of the more common symptoms associated
with menopause, including hot flashes and night sweats.
Sifting through
these claims however, can be a daunting process.
Unfortunately, not all
holistic menopause treatments are as potent, safe, or as effective as others. It
is also unfortunate that there is no single, competent, or trustworthy voice on
the topic either.
Personal research, available clinical evidence,
combined with a certain amount of trial and error might be the only real methods
of isolating effective holistic menopause management solutions.
Personal
recommendations from people who you already are familiar with and trust
togetherwith a money-back manufacturer guarantee might provide more assurance
for those otherwise opposed to to the barrage of marketing claims.
The
U.S. government is cracking down on supplement manufacturers labels and claims.
Newly imposed laws require manufactures to provide better evidence of expiration
dates and to have at least a single active ingredient component independently
lab tested.
Compliance to these higher standards will allow consumers to
more accurately determine individual product effectiveness, safety, and potency.
FemFlax has been independently tested for purity and potency, comes with
a satisfaction guarantee, is an all natural, plant based menopause support
supplement, wholly grown, manufactured, and packaged in the United States. For
more information visit: www.femflax.com.
08/11/2010
The Most Popular Holistic Treatment Menopause
08/10/2010
How To Find a Reliable Home Remedies For Hot Flashes
In consideration of the increased risk
factors associated with HRT (hormone replacement therapy) lots women are
contemplating a home remedy for menopause symptom treatment.
At first
look, the casual observer might consider that a home remedy for
hot flashes is something that could be made in the family bathtub. The real
item is a bit more complex.
The truth is most women have become
disenchanted with the advice and conventional wisdom regarding menopause symptom
treatment plans recommended by the medical community.
We've known for a
long time that the usual recommendations for hot flush and night sweat relief
will possibly cause heart disease and some types of cancer. On a whole, the well
known risks far undo any of the possible benefits associated with
HRT.
Its no wonder that so many woman have started to reject the
life-threatening risks found with HRT and are starting to think in terms of a
home remedy for menopause symptom relief and other ways that could offer a safe
and effective alternative.
Unfortunately, not many research dollars are
spent on home remedy for menopause treatment alternatives. Funding is
customarily based on invasive surgical procedures or laboratory made drugs
offered by big pharmaceutical companies. While allot of the home remedy for
menopause alternatives, including plant based all organic supplements, herbal
treatments, and homeopathic treatment methods have been around for tens if not
hundreds of years, the medical community tends to put less importance on these
in deference to standardized approved, albeit dangerous methods.
Hormone
replacement therapy is risk intensive. Heart disease and cancer are not minor
concerns, especially when weighed against hot flashes and night sweats.
Some health care professionals take a compromising position in this
discussion by recommending HRT, but only for six months. Unfortunately, hot
flashes and night sweats, as well as other common menopause symptoms can
occur for ten years or more.
Women who have been on hormone replacement
therapy and then go off, find that their hot flash and night sweat symptoms come
back even more severe, usually within 24 to 48 hours. If they were not
investigating a home remedy for menopause treatment prior to HRT, they most
likely are now, following the cessation of HRT.
Finding a home remedy for
menopause does not have to be a intimidating work effort. In that most of the
home remedy for menopause treatments are herbal or plant based, these menopause
symptom treatments are comparatively safe (especially when compared to HRT),
even for long term use.
In addition to home remedy for menopause
treatments, it is also a prudent plan to understand and avoid menopause symptom
triggers. Certain foods and beverages, along with smoking and the consumption of
alcoholic beverages need to be removed from the diet.
It is not good to
put the entire weight of menopause symptoms relief on a home remedy for
menopause supplement or treatment plan. Load bearing exercise can also act as an
aid in keeping away hot flashes and night sweats. Women whom are predisposed to
more severe menopause symptoms need to be especially aware of these
factors.
In addition to the type of symptoms a woman display, genetics
can also play a part as to when symptoms are prone to start and stop as well as
the length of individual episodes. It has regularly been said that if a woman
wants a idea of how she will react to menopause, she only needs to find out the
symptoms her mother had.
Attention to regular diet and exercise,
comprehending menopause symptom triggers, and being aware of her own genetic
predisposition will help to prepare any woman for perimenopause and
menopause.
In addition to the above mentioned factors, having the proper
mindset and attitude ahead of time will go a long way in preparing for
perimenopause and menopause.
As discussed previously, symptoms can last
for as much as to ten years or more. Symptoms connected with menopause can be
much less debilitating if the symptoms are understood in advance and mental
preparedness is honed prior to the time symptoms first present
themselves.
American women on average reach menopause at age 51. However,
some women can start earlier or later than this. Resourceful women will want to
contemplate the best home remedy for menopause prior to this
time.
Sourcing a natural home remedy for menopause prior to premenopause
and menopause will help to facilitate an easier transition period and will do
much to lessen the difficulty of the symptoms.
Homeopathic, herbal, all
natural plant based supplements, vitamins and minerals especially focused for
menopause and perimenopause symptoms in addition to finding a natural home
remedy for menopause can help toward easing the associative
symptoms.
FemFlax is an all natural plant based menopause symptoms
supplement. If you are among the millions of women with real concerns related to
HRT and are looking for a effective and safe way to fight hot flashes and night
sweats associated with repmenopause and menopause, you could be a candidate for
FemFlax.
For more information please visit www.femflax.com.
08/06/2010
Menopause Belly Fat Weight Gain - Treatment
Changes to the body's chemistry are
directly linked to menopause belly fat weight gain. Among the 34 most common is
menopause belly fat weight gain.
In addition to hormonal changes, there
a several additional causes for menopause
weight gain and menopause belly fat which are also important.
Cravings
Cravings are a big part of menopause belly fat weight
gain. If a few types of food tasted 'good' prior to menopause (women reaching 51
is the American national average), then these foods are likely to taste
'exceptionally good' during pre menopause and menopause. Also, foods that might
not have been as appealing before perimenopause and menopause may now be more to
one's likeing. The lowering in estrogen levels can be directly attributable to
the increase in cravings for certain foods. Among the main culprits are any
foods high in fat or rich in calories and carbohydrates. Among these are
(anything) chocolate, ice cream, brownies, pizza, wine, beer, donuts, cakes,
pies, milk shakes, potato chips, pasta, etc.
For some (as yet unknown)
reason, weight gained during menopause seems to cause additional mass around the
middle, even though the woman (experiencing this symptom) may have had no
previous history related weight gain around the waist.
Some women have
noted definate changes in body shape due to this phenomenon. Over the years,
many women customarily experience weight gains in the hip and thigh regions.
If previously, small amounts of a person's favorite food were enough, a
premenopausal or menopausal woman may quickly find that even two or three
helpings (of these foods) are insufficient to satiate the desire. Prior, a woman
may have instintualy sensed which foods (or food types) were 'danger' foods and
instantly tried to reduce the over consumption of these 'decadent pleasures'.
Comfort foods
Most people can relate to 'Thanksgiving Dinner' as
the ultimate comfort food experience. However, basicaly the same can be said for
roast beef, pizza, fried chicken, mashed potatoes, meat loaf, followed by deep
dish peach pie or triple layer cake with double fudge frosting.
To
further add to this condition, there is also clinical evidence that 'stress' is
linked to comfort foods.
Lack of Exercise
It should be of no big
surprise that Americans exercise less as they age. Load bearing exercises like
walking and modified weight training can help to balance weight gain.
Unfortunately, pre menopausal and menopausal women often are less active and
exercise less than in their 30's and 40's. The consistent lack of regular
exercise, especially load bearing exercise, can cause menopause belly fat weight
gain.
Load bearing exercise can also be a deterrent to osteoporosis and
joint related issues.
Metabolism
As we age, our metabolic rate
lowers, which means that not as much food is needed to maintain consistent
weight levels.
When We Eat
When we eat also has a association
with menopause belly fat weight gain. Metabolic rates lower alot later in the
day, and even less after 6:00PM. Heavy meals consumed late in the day followed
by late-night binge/craving snacks can esspecialy add on the pounds and are a
formost cause of menopause belly fat weight gain.
Other Catalysts and
Eating Concerns
As previously discussed, stress can be a precursor to
binge eating and over eating. Chocolate and other foods have also been known to
trigger hot flashes and night sweats.
There are multiple dangers that go
along with menopause belly fat weight gain. Weight gain in this area is combined
with a greater risk of heart disease. As a result of this fact, women are at
equal risk of developing heart disease (at this age) as their male counterparts.
As we age, we are less able to digest food, especially large meals. As a result,
many health professionals and nutritionists are now encoraging as many as 4 or 5
very small meals per day as compared to 3 regular large meals for persons of
advanced age.
Diseases of the digestive tract (including colon cancer),
as well as liver and kidney disease, can directly lead to increased menopause
belly fat weight gain.
FemFlax is an all-natural menopause support
supplement and can help to eliminate menopause belly fat in 3 ways.
1.
Concentrated Fem-Flax has been especially formulated for women of menopausal age
in an effort to combat "hot flashes" and "night sweats", as well as "food
cravings" which can lead to increased menopause belly fat weight gain. The
active ingredients in Fem-Flax are commonly referred to as "flax hull lignans".
The highly concentrated (and encapsulated) full-spectrum of 27 flax hull lignans
found in FemFlax act as weak estrogen replacements, and in this way, help to
alleviate hot flashes, night sweats, accelerated food cravings, as well as other
symptoms associated with peri menopause and menopause. FemFlax acts to naturally
balance hormones and can help to eliminate the cravings and natural urges that
can lead to menopause belly fat weight gain.
2. FemFlax is naturally high in
fiber and can swell to ten-times its encapsulated size in the stomach and
digestive tract. 3. The high-fiber nature of FemFlax also leads to big
improvements in the elimination process. High-fiber FemFlax (taken prior to or
immediately following a meal) not only helps in the elimination process but also
means that fewer calories and carbohydrates may be absorbed, which may also help
to eliminate an elevated risk of menopause belly fat weight gain.
08/05/2010
Herbal Supplements For Perimenopause - Treatments
Perimenopause is the span of time
in which a woman's body will begin to make its transition into menopause.
Perimenopause is all the the years leading up to menopause - anywhere from two
to eight years - also the first year after a woman's final period. This whole
process is a natural part of aging and is a sign of the end of a woman's
reproductive cycle.
Herbal supplements for perimenopause can help reduce
some of the more troubling or even debilitating associative perimenopause
symptoms. During this time, a woman's estrogen levels rise and decrease.
Herbal supplements for perimenopause can be used to balance hormones.
Usually, the menstrual cycle may lengthen or shorten or a woman may start to
menstruate but not ovulate, during perimenopause. It's only during cycles when a
woman does ovulate that she can get impregnated. Herbal supplements for
perimenopause can be an important factor to overall health during this time
period.
The time at which perimenopause starts and how long it lasts,
can differ by each individual. To start, a woman would often see signs of
impending menopause, such as menstrual irregularity, sometime in their 40s.
However, some women may notice changes as early as their mid-30s. Herbal
supplements for perimenopause can assist during this transition
phase.
Herbal supplements for perimenopause are gaining in preference not
only because they help to relieve symptoms associated with perimenopause and
balance hormones, but also due to the fact that they have been shown to be far
safer and often just as effective as HRT (hormone replacement
therapy).
Since its first appearance in the 1960's HRT was (almost
instantly) the number one treatment plan for women suffering from symptoms
associated with perimenopause and menopause. In the case of perimenpausal
patients, this included women with uneven or irregular periods (spotting). In
the case of menopausal patients, these patients no longer had menstrual
cycles.
Perimenopausal and menopausal women can have exactly the same
symptoms. These include (but are not limited to) hot flashes, night sweats,
vaginal dryness, heart palpitations, moodiness, insomnia, reduced sexual drive,
abdominal weight gain, drying skin, and hair loss or abnormal unwanted hair
growth. Herbal supplements for perimenopause have been known to reduce, or in
many individuals, totally remove the symptoms found with perimenopause and/or
menopause.
In the time following the introduction of HRT, large amounts
of scientific study has overwhelmingly pointed to the terrible risks found with
this type of treatment plan. Some of the frequent risks that go along with HRT
are heart disease and different kinds of insidious types of cancer. A move
toward herbal supplements for perimenopause is a move away from the high and
uncertain risks found with HRT.
In growing numbers, women are rethinking
traditional medicine and turning toward herbal supplements for perimenopause.
The sales of herbal supplements for perimenopause have greatly increased
in recent years. Rather than being goaded into high-risk treatment plans pushed
by corporately owned (for gain) medical entities, many women are leading the
move away from high risk treatment plans and towards effective low-risk
alternatives. Herbal supplements for perimenopause are a big part of the
change.
As overall health care costs continue to increase due to modern
achievements in equipment and treatment plans, some women are taking a step
back, taking charge of their own health care and administering "old-school"
treatments to an age-old problem. Herbal supplements for perimenopause are a big
part this "old/new again" type mentality.
Taking control and perception
are a large part of well being. Knowing before hand the very high disease risks
and side effects of HRT prior and especially during treatment, add a large
quantity of unneeded stress to the process. Everyone no doubt agrees that it is
very counterproductive and nearly counter-intuitive to add extreme stress to any
healing process.
Women who take control of their own health regimen can
immediately get rid of this type of stress from their lives. This, coupled with
the introduction of herbal supplements for perimenopause can go a very long way
toward maintaining a safe and effective alternate treatment plan.
In
addition to the great short and long term health care costs that can be gained
by opting for herbal supplements for perimenopause, the actual overall health
benefits can be great as well.
Not unlike chemotherapy, HRT can put
unnecessary stress on other bodily organs and systems, other than the
endometrial. Heart, liver and kidney function can also be affected (even short
term) by HRT. It would be better to review an overall health plan that included
safe and effective herbal supplements for perimenopause?
FemFlax is an
all natural plant based supplement that can be added to any perimenopause and
menopause symptom management treatment plan. The active ingredients have been in
vivo tested to be safe and effective antigens toward common symptoms together
with perimenopause and menopause, including hot flashes and night
sweats.
For more information on how to self-manage the symptoms that come
with perimenopause and menopause and how to apply Herbal
Supplements For Perimenopause to a pro-active menopause treatment plan,
please visit our website at: www.femflax.com.
